What is osteoarthritis?
Osteoarthritis is the wear and tear of joint structures. It usually refers to the destruction of the joint cartilage. In principle, this wear and tear can occur in all joints of the human body. However, arthrosis occurs more frequently in hip and knee joints.
How does osteoarthritis develop?
Stage 1
Due to a changed pressure situation in the joint, the cartilage softens first (chondromalacia).
Stage 2
Wear develops, the cartilage tears and is less able to distribute the pressure. This is where the first pain develops.
Stage 3
With further loading of the defective cartilage, the cartilage is increasingly degraded. This reduces the distance between the bones and the load on the bones increases.
Stage 4
In the final stage, the cartilage is almost completely degraded and the bones rub directly against each other, causing severe pain for those affected.
Symptoms of arthrosis
- Severe pain
- Restricted mobility
- Swellings
- Stiffness of the joint
Causes of arthrosis
Doctors basically distinguish between primary and secondary arthrosis.
Primary osteoarthritis is the wear and tear of a healthy joint for no apparent reason. The cause of primary arthrosis is unknown. Promoting factors are:
- Overload (physical work, too high a level of sporting activity).
- Obesity
- Age
- Nutrition
Secondary arthrosis occurs due to joint injuries. Particularly in the case of fractures in the knee and ankle joints, even the smallest axial deviations lead to a shift in the pressure load. This load then ends in arthrosis.
How is osteoarthritis treated?
Conservative
With all forms of arthrosis, "you snooze, you rust". But how should you move when pain restricts this?
A detailed therapy concept is necessary here. This includes a correction of the axial position and, if necessary, the reduction of excess weight. The muscles around the affected joint are strengthened under supervision. The focus is on building up the muscles and thus strengthening the muscles around the joint. This strengthening of the muscle can reduce the patient's pain.
Further strengthening takes place by itself, as the reduction of pain can increase the patient's activity again. However, the patient's motivation is important. Because without the patient's cooperation there is no effective therapy.
If the above initial measures do not achieve satisfactory results, further action depends on the age of the patient.
Especially in the early stages of osteoarthritis, there are good possibilities to regenerate the cartilage with the body's own substances without surgery.
Operational
1. cartilage induction/cartilage regeneration
In the case of cartilage damage of the third degree and higher, cartilage regeneration can only be achieved by surgery. Our years of experience have shown that cartilage induction followed by stem cell therapy from the lower abdominal fat achieves the best results in cartilage regeneration. This therapy can be performed on the knee and ankle joints.
From the age of 65, cartilage regeneration is carried out with high-molecular hyaluronic acid. This therapy can be performed on the shoulder, hip, knee and ankle joints.
2. joint replacement
If the arthrosis is in the final stage and all conservative measures have been exhausted, the only option is joint replacement. Here, the patient should actively approach the doctor. For those who can no longer cope with everyday life without pain should consider the issue of an artificial joint.
FAQ
How is a meniscus tear treated?
First of all, it depends on the degree of cross-linking of the meniscus tear. The damaged parts of the torn meniscus can be removed or sutured after diagnosis. During removal, the frayed parts of the meniscus caused by the tear are sheared off. This allows the rough surface of the torn meniscus to be smoothed. In a few rare cases, the meniscus tear is restored by a transplantation, which is sewn in place and replaced by donor meniscus or biological tissue substitute.
Can a meniscus tear heal by itself?
Whether the meniscus tear can heal on its own is also decided here on the basis of the degree of injury. You should know that the meniscus contains different zones. Some areas are well supplied with blood and other regions, which are more central in the knee joint, are not.
If the tear is in the region of the meniscus with good blood supply and it does not go too deep into the areas with poor blood supply, it can heal conservatively.
How long does it take for a torn meniscus to heal?
How long the meniscus takes to heal depends on the type and method of treatment and on the individual case of each patient. The exact type of injury and the location of the tear are decisive. In most cases, the meniscus takes 6 to 14 weeks to heal.
How quickly does a meniscus tear need to be operated on?
The pain and inability to move can be painful after a meniscus tear. The knee can usually no longer be fully extended or bent. You should therefore see a doctor as soon as possible to discuss the next steps.
What happens if a torn meniscus is not treated?
If you decide against the recommended treatment for the meniscus tear, this will inevitably lead to cartilage damage and arthrosis. The tear will be further damaged with every movement until walking will only be possible with great difficulty.
FAQ
1. risks?
Postoperative effect. If this occurs, prosthesis and joint inner mucosa must be removed. Knee is then irrigated several times and then a "spacer" is then inserted (prosthesis made of bone cement containing an antibiotic). This spacer remains in the body for an average of 6 months, patient is not allowed to buy 6 months. After the 6 months, it is replaced with a full prosthesis.
2. complications?
- Incorrect placement of the prosthesis:
- too large or too small implants
Movement restrictions, in the worst case worse after surgery than before.
3. rehabilitation?
6-7 days in hospital. There are rehab facilities or outpatient rehab (4 hours a day in a hospital and treat there) → but for people living alone is not an option.
4. service life and durability?
Depends on several factors:
- Quality
- Medication
- Gender and load
- Positioning of the load, loose prostheses must be replaced. It is advisable to check the prosthesis every 2 years, so that any loosening can be seen and prevented.
5. sports?
Cycling, swimming, no problem. Stop-and-go sports, both shear forces on the knee joint, should be avoided if possible.
6. the right time for the prosthesis?
This is achieved when the patient says it cannot get any worse. It may be that after the implementation of the knee prosthesis the complaints are worse than before. If a patient can walk 5 km before the surgery, he may be able to walk only 500 m after the surgery. Therefore, the right time is only when there is no other way out.
7. duration of sick leave?
Sedentary work them earlier than stressful work. On average, it is 8-12 weeks.
8. how long do you walk with crutches?
After an arthroscopy with degenerative procedures, the patient must walk with supports for an average of 4 weeks, after which, depending on the findings, a splint takes over this function. However, if the meniscus is still implanted or if the upper and lower legs have cartilage damage on the opposite side and this has been repaired, this time is extended by 6-6 weeks, depending on the patient's body weight.
9. what to discuss with doctor before knee surgery?
As a patient, you should leave the consultation with the feeling that you know that and why surgery may be necessary. This is the only way you can go into surgery with a good feeling. Therefore, you should definitely ask what the alternatives to surgery are (and why they may not be an option for you). You should also ask what the possible risks of the operation are - more on this below - as well as when the best time for the operation is. If you are still unsure after the surgery consultation, get a second opinion.
10. Should I get a second opinion before knee surgery?
A surgical intervention on the knee should be avoided if it can be avoided. On the one hand, every patient prefers to avoid going to the hospital, and on the other hand, every operation represents a limited, but nevertheless existing risk that should only be taken if other forms of therapy have been exhausted. This applies in particular to the question of whether an artificial knee joint needs to be used.
The knee joint is the joint in the body that is subjected to the greatest stress. In this respect, problems at the knee joint occur frequently. There are many things you can do to relieve the joint. Avoiding sports that put a strain on the knee in favor of physical activities that are easy on the knee and targeted exercises for the knee (physiotherapy); medication, bandages, orthoses - all of these can help to reduce pain and relieve and stabilize the knees.
Even when surgery is unavoidable, it is often not necessary to use an artificial knee joint. Today, there are already procedures that can even repair extensive cartilage damage with a transplant (cartilage cell transplantation).
If your treating physician advises you to undergo surgery, then it makes sense to obtain a second opinion. Often, obtaining a second opinion is also covered by health insurance. Of course, there are clear criteria as to when which procedure should be used. But there are also borderline cases where different specialists may well have different opinions. So if you want to be sure whether surgery is really necessary in your case, you should definitely get a second opinion from an expert in the field.
But always keep in mind that risk also brings opportunity; avoiding one risk can lead to another. Going without knee surgery may not only result in permanent pain and reduced mobility in the knee joint and, therefore, quality of life. It can also have repercussions on the leg and hip, should the pain lead to incorrect stresses in the knee.
11. what is the recovery process?
This question is very individual and cannot be answered in general terms. It depends on the individual case and in particular on the type of surgical intervention. In any case, it will take several weeks before you can walk again without crutches after a knee operation, and it usually takes up to six months, and in some cases even 12 months, before you can put full weight on your knee again.
In the case of a cartilage cell transplant, for example, the knee can usually only be loaded normally again one year after the operation. The recovery process for cruciate ligament tears is also very long; full weight-bearing is not permitted until six months at the earliest. This is more difficult to assess in the case of meniscus surgery. Whatever knee surgery you have, it is very important that physiotherapy begins immediately after the operation and that the recovery process is well supervised by specialists. Therefore, do not miss the follow-up examinations under any circumstances. They help to ensure that the
Whatever knee surgery you get, it is very important that immediately after the operation physiotherapy begins and that the recovery process is professionally well accompanied. Therefore, do not miss the follow-up examinations under any circumstances. They help to ensure that the operation is worthwhile for you and that you can hopefully move (almost) pain-free again.